Kao rezultat nezdravog načina života, većina je sklona raznim zdravstvenim problemima kao što su pretilost, rizik od srčanih bolesti i šećer u krvi. Isprobajte neko od ovih 24 zdravih i laganih jela koja bi vam mogla biti pravo otkriće tijekom ljetnog vremena, ali i inače.
Lagana hrana idealna je za ljeto, ali i za očuvanje težine: Isprobajte neko od ovih jela
![Rolice od jastoga](https://d19p4plxg0u3gz.cloudfront.net/6a3fbec6-3dd4-11ef-8b98-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
![Salata od tune](https://d19p4plxg0u3gz.cloudfront.net/1fa62688-3dd5-11ef-8ca7-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata od tune
![Salata od krastavaca](https://d19p4plxg0u3gz.cloudfront.net/d9dbb9d8-3dd4-11ef-b009-72780b90502a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata od krastavaca
![Salata od lubenice s fetom i mentom](https://d19p4plxg0u3gz.cloudfront.net/2ac0808c-3dd4-11ef-935a-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata od lubenice s fetom i mentom
![Salata od crvenog krumpira](https://d19p4plxg0u3gz.cloudfront.net/e0828c2c-3dd3-11ef-a676-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata od crvenog krumpira
![Mediteranska salata s tjesteninom](https://d19p4plxg0u3gz.cloudfront.net/9089a2d2-3dd3-11ef-b6fc-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Mediteranska salata s tjesteninom
![Gljive na žaru](https://d19p4plxg0u3gz.cloudfront.net/ec9b2bce-3dd1-11ef-82d0-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Gljive na žaru
![Cezar salata od tjestenine i tune](https://d19p4plxg0u3gz.cloudfront.net/5eb8b06a-3dd1-11ef-b5a3-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Cezar salata od tjestenine i tune
![Hrskavi tacosi od pečene ribe s kupusom](https://d19p4plxg0u3gz.cloudfront.net/e5fa66fa-3dd0-11ef-a6a3-72780b90502a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Hrskavi tacosi od pečene ribe s kupusom
![Juha od tikvica](https://d19p4plxg0u3gz.cloudfront.net/8806b012-3dd0-11ef-a6f4-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Juha od tikvica
![juha od kukuruza.jpg](https://d19p4plxg0u3gz.cloudfront.net/34db4a1a-3dd0-11ef-8e63-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Juha od kukuruza
![Juha od brokule](https://d19p4plxg0u3gz.cloudfront.net/af00b358-3de8-11ef-ad5e-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Juha od brokule
![Grašak i noklice](https://d19p4plxg0u3gz.cloudfront.net/41fd884e-3de8-11ef-a9df-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Grašak i noklice
![varivo od mahuna.jpg](https://d19p4plxg0u3gz.cloudfront.net/2e8a1696-3de9-11ef-a0c2-72780b90502a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Varivo od mahuna
![Salata od avokada i račića](https://d19p4plxg0u3gz.cloudfront.net/4fa45d28-3dd0-11ef-ba48-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata od avokada i račića
![Njoki sa sirom.jpg](https://d19p4plxg0u3gz.cloudfront.net/766d64d8-3dce-11ef-b38b-72780b90502a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Njoki sa sirom
![Lubenica na žaru](https://d19p4plxg0u3gz.cloudfront.net/7685de6e-3dce-11ef-b6da-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Lubenica na žaru
![Lignje s limunom](https://d19p4plxg0u3gz.cloudfront.net/bca03c84-3de5-11ef-b34f-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Lignje s limunom
![Cous cous s piletinom i povrćem](https://d19p4plxg0u3gz.cloudfront.net/f1e94bd8-3de5-11ef-9143-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Kus kus s piletinom i povrćem
![rižoto s plodovima mora](https://d19p4plxg0u3gz.cloudfront.net/7310858c-3de6-11ef-9022-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Rižoto s plodovima mora
![Tjestenina s bosiljkom i blitvom](https://d19p4plxg0u3gz.cloudfront.net/bbfcafaa-3de6-11ef-8f0e-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Tjestenina s bosiljkom i blitvom
![Salata sa slanutkom i feta sirom](https://d19p4plxg0u3gz.cloudfront.net/e6012b78-3de6-11ef-a0f6-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Salata sa slanutkom i feta sirom
![Špagete milaneze](https://d19p4plxg0u3gz.cloudfront.net/8b2ba9c4-3de8-11ef-8226-3a3a2e55dd4c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Špagete milaneze
![rižotio s tikvicama](https://d19p4plxg0u3gz.cloudfront.net/c6556950-3de7-11ef-bf1a-e284713fa599/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Rižotio s tikvicama
![Losos s krumpirom i povrćem](https://d19p4plxg0u3gz.cloudfront.net/27610c00-3de7-11ef-85b7-72780b90502a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Losos s krumpirom i povrćem
Nakon dugog i napornog dana, postoji nešto utješno u finoj hrani, a s obzirom na visoke temperature zbog dolaska ljeta, važno je da nam ta hrana ne sjeda teško na želudac, što možemo izbjeći konzumacijom lagane hrane.