Mediteranski način prehrane proglašen je nazdravijim na svijetu, no jeste li čuli za Okinawa dijetu? Okinawa je japanski otok koji spada u plave zone - područja u kojima ljudi najdulje žive - očekivani životni vijek stanovnika Okinawe je sto godina, za razliku od ostatka Japana gdje je 84 godine, a u SAD-u on iznosi 78,8 godina. U plave zone spada i Sardinija, a tamo se jede mediteranski. Koje su razlike, a koje sličnosti mediteranske i Okinawa dijete? Kardiolog i autor knjige "The Longevity Plan" usporedio je ova dva načina prehrane.
![Image 3374237 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f4eb1796-8f21-11ec-980e-0242ac120013/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Foto: Pexels/Pixabay
1/13
![Image 3374245 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f6163a06-8f21-11ec-a250-0242ac12001e/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
2/13
![Image 3374255 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f5a8395c-8f21-11ec-a90e-0242ac12001c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
3/13
![Image 3374267 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f5549284-8f21-11ec-b5dc-0242ac12001f/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
4/13
![Image 3374277 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f53ad060-8f21-11ec-af0a-0242ac12001e/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
5/13
![Image 3374287 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f4ba8b6c-8f21-11ec-91af-0242ac120017/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
6/13
![Image 3374299 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f53dc3e2-8f21-11ec-9626-0242ac12001a/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
7/13
![Image 3374309 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f59c0056-8f21-11ec-a27c-0242ac12001c/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
8/13
![Image 3374317 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f608cef2-8f21-11ec-a9b3-0242ac120025/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
9/13
![Image 3374327 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f50a5e26-8f21-11ec-aea7-0242ac120013/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
10/13
![Image 3374337 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f543cdfa-8f21-11ec-b10b-0242ac12000e/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
11/13
![Image 3374349 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f592c360-8f21-11ec-9d3d-0242ac120018/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
12/13
![Image 3374443 (auto)](https://d19p4plxg0u3gz.cloudfront.net/f531a3e6-8f21-11ec-88c4-0242ac120020/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
13/13