Manjak magnezija očituje se kroz simptome poput grčenja mišića, migrene, problema sa spavanjem, manjka apetita, mučnine, visokog krvnog tlaka i anksioznosti. Magnezij možemo nadoknaditi kroz hranu, a ovo su grickalice koje ga sadrže u velikoj količini.
Nedostaje vam magnezija? Grickajte zdravo i nadoknadite manjak ovog minerala
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