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Ova je mama nakon treće trudnoće odlučila da je vrijeme za promjenu izgleda i skinula 60 kilograma

Piše: Žena Net / Vrijeme: 15:00 21.10.2017 / Rubrika:
Foto: Maggie/flickr
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Ona bi trebala biti inspiracija svima koji žele promjene. Izgubila je preko 60 kilograma i izgleda odlično, promijenila je prehranu i vježbala isključivo doma

Četiri mjeseca nakon rođenja trećeg djeteta Maggie Fierro se nije osjećala dobro u vlastitoj koži. Nije bila sretna svojim tijelom nakon poroda. Znala je da se nešto mora promijeniti i onda je sve krenulo. Ispod objava na svojem Instagramu piše odlične motivirajuće tekstove, koji su toliko dobri da ćeš i sama htjeti odmah početi vježbati.

Naučila je mnogo

"Can I get results from working out at home?" or "Do I have to go spend a couple hrs at the gym everyday to see results??" The answers are ABSOLUTELY and DEF NO! (Photo was taken a few months ago when I finished 2 yrs of BBG) – – This was 2 yrs of working out strictly from home (15-45 min/5-6 days a week) It's not the easiest as you can quickly become unmotivated. For me, doing BBG at home and actually having a weekly plan to follow was a huge part of my success. I am so thankful for the things learned during this time of my journey.. – – ➖ ☝🏼DISCIPLINE – to continue to strive even on the days when motivation was not there ➖ ✌🏼SACRIFICE – sometimes sacrificing a little extra sleep and or wanting to beg out at the end of the day ➖ 🖖🏼PATIENCE – because results don't come overnight ➖ ✊🏼FLEXIBILITY – learning to be flexible and kind to yourself because life happens and things don't always go as you planned – – My hope is that through my journey I can inspire those of you who have just started out or are having a tough time staying on track. Thank you for always inspiring me as well! You're all amazing 💋 xxxx – – – – #transformationtuesday #fitinspiration #fitspo #fitmom #fitnessblogger #fitnessjourney #postpartumbody #bootygoals #bootyworkout #bootywerk #bbgmums #bbgmoms #bbggirls #bbgprogress #sweatwithkayla #lifting #iifymwomen #flexibleeating #healthyfoodporn #momboss #momlife #momsthatlift #beforeandafter #beforeandafterweightloss #fitnesstransformation #bodypositive #strongwoman #womenempowerment #fitgirl #fitchick

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“Prvo što moram reći je kako nikad nisam mislila da ću uspjeti vježbati bez prestanka ovoliko dugo. Čak preko dvije godine. Probala sam vježbati i ranije, ali nikad nisam uspjela vježbanje uvrstiti u svoju dnevnu rutinu”, napisala je na svojem Instagram profilu Maggie. Njezin je put počeo s popularnom Kayla Itsines, a onda je počela vježbati i s težinama, odnosno utezima, a uvela je i visoko intenzivne treninge. Vježba tri do pet puta tjedno i vježba doma. Naravno da pazi i na prehranu, a posebno se drži dalje od slatkiša. Upravo je to bila velika promjena koja je bitno utjecala na njezin izgled. Prestala je jesti slatko navečer uz televiziju.

Na svojem je fitness putovanju naučila mnogo toga. “Nije bilo lagano, ali drago mi je da sam uspjela. Naučila sam se disciplini – da nastavim i dalje iako mi možda motivacija nije na razini, žrtvi – nekad je žrtva koji sat manje spavanja, strpljenju – zato jer rezultati ne dolaze preko noći i fleksibilnosti – naučila sam biti fleksibilna i dobra prema samoj sebi jer stvari ne idu uvijek po planu. Nadam se kako svojim putovanjem i objavljenim fotkama inspiriram one od vas koji su tek krenuli s vježbanjem ili koji imaju problema s održavanjem forme”, rekla je Maggie.

Uspjela je iz trećeg pokušaja

✖️There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.✖️ – – Things I've learned in the last couple of years.. my tidbits of wisdom if you will.. haha 👇🏼 – – ⚡️ COMMITMENT because you're not always gonna be motivated. – – ⚡️ CONSISTENCY because anything worth doing takes time. – – ⚡️ SACRIFICE because there will be things you may have to give up for a time to reach your goals. – – ⚡️ BALANCE because what's the point of any of it if you're only gonna be miserable and not enjoy your life. – – ⚡️ GRACE because you're not perfect and you need to give yourself a break. – – One last thing, remember that your journey is YOURS and will look completely different from anyone else so trust the process and don't compare. Be confident that you will reach whatever goals you have. Love you all xx – – – – #transformationtuesday #fitinspiration #fitspo #fitmom #fitnessblogger #fitnessjourney #postpartumbody #bootygoals #bootyworkout #bootywerk #bbgmums #bbgmoms #bbggirls #bbgprogress #sweatwithkayla #lifting #iifymwomen #flexibleeating #healthyfoodporn #momboss #momlife #momsthatlift #beforeandafter #beforeandafterweightloss #fitnesstransformation #bodypositive #strongwoman #womenempowerment #fitgirl #fitchica

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Dodala je i kako je svačije putovanje zasebno i kako se ne bi trebala uspoređivati s nikime. Nekad je teško, a nekad lakše. Važno je da budeš ustrajna i radiš to zbog sebe. Misli na cilj koji imaš i daj sve od sebe da ga postigneš. Transformacija ne dolazi preko noći i moraš se potruditi.

Dodala je još i ovo: “Kad god pogledam ove fotke moje transformacije jedva se prepoznajem. Voljela bih da mogu reći da sam uspjela od prve u svojem naumu i lijepom izgledu, ali nisam. Odustala sam. I to dva puta. Većinom jer nisam odmah vidjela željene rezultate, a dijelom i jer nisam bila posvećena u potpunosti. Ali znate što, probala sam još jednom i ovaj sam puta očito uspjela. Ne brinite oko toga koliko puta niste uspjeli. Važan je onaj put kad ste uspjeli.”

Kakav inspirativan Instagram za potražiti motivaciju za vježbanje.

✖️✖️If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward. – MLK✖️✖️One of my faves! No matter the obstacles or set-backs.. you can accomplish incredible things if you continue to push forward. I shared the following advice exactly one year ago and I feel like these still ring true and I would share them again. – – 1️⃣ The number on the scale does not define you! It's just a number! It can't tell you how much muscle you've gained and fat you've lost. It does not determine your health and it definitely DOES NOT define who you are. PS: I am continually gaining and losing! #screwthescale – 2️⃣ Cardio is important for fat loss! Don't skip LISS & HIIT! I noticed more leanness when I started to incorporate HIIT. Sprints and jump ropes can be your best friends too. – 3️⃣ I know you've heard the phrase that abs are made in the kitchen, it's true! Ok.. don't go skipping training or anything 😂😝 but you have to make healthy choices DAILY. However, once in a while you may want a brownie or a slice of pizza, that's okay. Don't beat yourself up! Have the slice and move on. One cheat meal will not ruin your progress just like one healthy meal won't give you a six pack. – 4️⃣ It is a fitness JOURNEY. Definition: "a long, on going and often difficult process of personal change and development." Boom! – 5️⃣ Have fun! This doesn't have to be a grueling, awful, stressful experience. It's supposed to be a positive and encouraging one! – 6️⃣ Lean on this incredible community of babes! I have never EVER seen a more encouraging, supportive and loving fitness community… Like ever. Wether you're just starting or have been on this journey for a while now.. we need each other's support and inspiration. Yes, we each have our own, very unique paths and goals but having a community that comes behind you to encourage you makes such a huge difference 👯👯👯👯 – – Hope these help.. especially those of you who are just starting out! You got this 🙌🏼🙌🏼

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| One year and a half of BBG at home | First thing I will say is that I never thought I would stick to a fitness program for this long.. Ever! Like, I had tried before and it never worked out. But there is something so inspiring about this community and the support and encouragement that I continue to receive on a daily basis that really can't be put into words. Yesterday I watched the interview @kayla_itsines did with Apple in NYC. A few of us had a chance to be there for that and watching it just brought back ALL THE FEELS 😍😭 If you haven't seen it, go look it up on YouTube bc it's an excellent interview plus you'll recognize some babes 😉 (search: Kayla Itsines Apple Interview NYC) I love you all so much and feel so blessed to have you in my life. XOXO ❤️✌🏼️

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Happy Monday my lovelies! Woke up with a pep in my step and ready to take on a new week. With that.. I'm giving myself another 24hr CHALLENGE cause the last one was was too much fun 😅 So in addition to getting shiz done this week, I'm challenging myself to 1000 push-ups starting tonight for the next 24hrs 🙊 Yep.. I said it and now I can't take it back 😱 That's like 85 push-ups every hour.. NBD 😁 So, if you're game.. pick a number and join me 😈 tag #maggieschallenges if you are so I can see! ➖ ALSO guess who got her new tripod adapter today.. which means *drumroll please* YOUTUBE!! Link in bio.. go SUBSCRIBE if you want! First video dropping so soon and I'm soooo excited.. STAY TUNED 🤗🙌🏼♥️ Love you all and thanks for the constant support! ➖ Leggings: @lndr at @sculptique (use code JAEATLETA20 for 20%off) ➖ ➖ ➖ ➖ #challengeaccepted #breakbarriers #pursuegoals #yougotthis #progressnotperfection #strongaf #strongwomen #strongnotskinny #weightlossjourney #iifymwomen #fitmom #fitnessmotivation #fitmama #fitnessgoals #getitdone #theseguns #fitnessblogger #healthylifestyle #lifestyle #balancedbody #balanceddiet #balancedlifestyle #legmuscles #musclesaresexy #hiit #takestime #pushupchallenge

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Quick 30 min Arms/Back/Abs workout ✅ (posted below). Guys, so I actually had time during the day to smash a workout which NEVER happens but you gotta take it when you can lol. It was fun and I felt really focused 🙌🏼 – – Also attempting to make it to a Cyclebar class tonight with my beautiful friend @semicrunchylife 🙏🏼 Happy Thursday my loves xx – – – – (3-4 reps of each) ✖️Superset 1: Widegrip Lat Pulldown + Underhand Cable Pulldown ✖️Superset 2: One arm Dumbbell Row + Exercise Ball Pull-in ✖️Superset 3: Bent Over Barbell Row + X Mountain Climbers – – – – #beuncomfortable #breakbarriers #pursuegoals #yougotthis #progressnotperfection #strongaf #strongwomen #strongnotskinny #weightlossjourney #iifymwomen #fitmom #fitnessmotivation #fitmama #fitnessgoals #getitdone #theseguns #fitnessblogger #healthylifestyle #lifestyle #balancedbody #balanceddiet #balancedlifestyle #legmuscles #musclesaresexy #hiit #takestime #anytimefitness

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Izvor: Pop Sugar

Piše: Žena Net / Vrijeme: 15:00 21.10.2017 / Rubrika:

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