Usprkos višku kilograma, djevojka Valerie uspijeva izvesti neke od najtežih položaja iz joge. Ima i svoju web stranicu gdje potiče ljude da zavole vlastita tijela.
Poznata i kao Big Gal Yoga, Valerie iz Zaljevskog područja San Francisca u Sjedinjenim Američkim Državama vježba jogu, a njezina fleksibilnost mnoge ostavlja u čudu.
Valerie se osjećala loše zbog viška kilograma, no joga joj je pomogla da zavoli svoje tijelo.
Aug 16th – Day 7 of the #FlexinASweat Yoga Wheel challenge with @gypsetcity and @biggalyoga Sponsors: @breakin_a_sweat @fractal.9 @laviebohemeyoga What in the world am I doing, haha 😅?! Had to use my chair to give me some peace of mind and security with practicing this. I think slacklining has helped me kind of with balancing on my foot and finding balance off the floor, but that's with the slacklining moving side to side, not rolling forward and back. Felt like I was going to just roll off like I stepped on a banana peel! Still fun try, even though you could probably see the slight fear in my face! How to join in: ● Follow hosts @gypsetcity and @biggalyoga and sponsors @breakin_a_sweat @fractal.9 @laviebohemeyoga ● Share flyer to help promote! ● Post a photo or video of yourself in the daily pose (With or without a yoga wheel). ● Tag #FlexinASweat in your post as well as the hosts and sponsors! Yoga Wheel by @breakin_a_sweat 12" wheel🔘 Shorts by @abombapparel 🐟 #BASyogawheel #breakinasweat #yogachallenge
“Jako me zabrinjavalo kako drugi ljudi gledaju na moje tijelo, no sada sam ga potpuno prihvatila i uživam. Imam udubine, kvržice, ožiljke, masnoću, strije, dlačice – sve stvari koje me čine ovime što jesam”, napisala je Valerie na Tumblru.
Ona objavljuje fotografije svojih uspjeha na Instagramu, gdje ima više od 77.000 pratitelja.
Shout out to the awesome @dearkates for the cute undies! Small business company making clothes for women by women! Love the fabric, and colors! Glad that the front has good coverage of my hoo-ha, which is sometimes problematic with undies as a big gal. They are also sponsoring my #biggalyoga50kfollowergiveaway where you can win a really great pair of undies too! Plus they are giving out a discount code for everyone to use! Code: BigGalYoga25 Please help support this great company, which brought you guys the campaign #theperfectbody project to rebuttal Victoria's Secret The "Perfect" Body. Showing that the perfect body is your own beautiful body whether you are big or small. We all have different unique bodies, sometimes it's hard to love it, but we all should have a good relationship with it. Keep sharing my giveaway flyer to participate in the giveaway!! Last day to join in the giveaway is tomorrow September 7th! See flyer for details! Two lucky people will have a chance to get a pick of undies of their choice!
Valerie ohrabruje i druge žene da ne odustaju samo zbog viška kilograma.
Aug 31st – Day 22 of the #FlexinASweat Yoga Wheel challenge with @gypsetcity and @biggalyoga Sponsors: @breakin_a_sweat @fractal.9 @laviebohemeyoga Wheel push-ups, these were way harder then I thought they would be. I'm used to pushing up from the ground, but it felt different pushing up from the wheel. Do as many as you feel like. I could only do a few and got tired. How to join in: ● Follow hosts @gypsetcity and @biggalyoga and sponsors @breakin_a_sweat @fractal.9 @laviebohemeyoga ● Share flyer to help promote! ● Post a photo or video of yourself in the daily pose (With or without a yoga wheel). ● Tag #FlexinASweat in your post as well as the hosts and sponsors! Yoga Wheel by @breakin_a_sweat 12" wheel🔘 Mat by @laviebohemeyoga 🌼 Shorts by @abombapparel 💣 #BASyogawheel #breakinasweat #yogachallenge
Vjeruje da se, dokle god ima cilj, motivaciju i uporan je, svatko može baviti jogom.
“Sve što vi možete, ja gotovo mogu”, njezina je uzrečica.
Oh, hello all you new followers! 😙 A lot of people have been asking where you can start your own yoga practice. If you go to my website (www.biggalyoga.com direct link in description) under the FAQ there is a link called 'Getting Into Yoga' where I have made a blog post for anyone wanting some tips on how to start. This is the only way I have started so those are the only tips for now that I can offer. I'll update it soon and look for more videos and recommendations. Some have asked as well if I have a Youtube with videos. Yes I do have a YouTube, but no I don't have videos to practice. Since I am not yoga teacher trained I don't feel comfortable yet setting up videos for people to practice yet. Next year I will definitely start to work with videos there. As for Yoga Teacher Training, I'm looking up places to do my training. If there are any yogis who are yoga teacher trained, and have any recommendations on places to get certified, I would love to know! There was a place in Arizona, that I was thinking of, but I'd love to know more that I can't find on the internet! Comment here for details or email me at firstname.lastname@example.org with details. Hopefully trainings that will start the beginning of next year, from 2 weeks – 3 months time frame. Trying to get trained soon so I can start teaching! Thank you all again for the heart warming comments, and touching words! ❤😙❤