Ako ste u potrazi za motivacijom ili pak inspiracijom, bacite oko na jedan od ovih Instagram profila.
Godišnji je sve bliže što znači da je krajnje vrijeme da “nabacite” brzinsku pripremu za plažu, a ovih 11 profila će vam sigurno biti od pomoći.
1. Jessamyn Stanely
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I love the #Durham yoga community, y'all. I've met so many interesting people recently, and it's largely all because of the triangle #yoga community. I am so happy to see so many different colors and shapes in my classes, and so many of my fellow teachers are starting up new projects and events around town. Next week is the last week to practice w/ me at my local classes until July- I'll be in #NYC essentially until the end of the month. If you're in the #NCTriangle, check out my facebook page or website (both links are in my instagram header) for more details about my weekly teaching schedule. I'm especially lovin' my Tuesday noon class at @Durhamyoga- the space is freaking gorgeous, and I've been blessed to meet new and awesome people every week. By the way, I was thinking about teaching a last minute drop-in yoga class while I'm in New York…..is that even a thing? Is there a studio in town willing to let a gypsy yoga teacher slide in a quick hour flow for a few students? And if you live and practice in #NYC, would you come out to a last minute body positive vinyasa style class taught by yours truly? #Pinchamayurasana practice at @durhamyoga after my Tuesday class- I just can't get enough of #forearmstand, y'all. It's my predator, my master, my driving inspiration- I can't get enough. Leggings- @forever21
Profil ove mlade dame osmišljen je kao “oružje” za promicanje prihvaćanja vlastitog tijela onakvim kakvo ono jest. Ovaj profil prati preko 90,000 ljudi, a isti je ispunjen motivacijskim fotkama s namjerom da što više ljudi prihvati sebe i svoje tijelo.
2. Adam Rosante
Adam Rosante je autor koncepta “Tijelo u 30 sekundi” koji podrazumijeva naporne treninge, zdravu prehranu i pozitivne navike. Profil je krcat selfijima koji zrače pozitivom te motivacijskim citatima.
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The goal of life is to make your heartbeat match the beat of the universe to match your nature with Nature.✨Joseph Campbell✨ Surfinis sync up to nature during a magical week in Canada’s most beautiful surf town, Tofino, BC, September 18th-23rd, 2015. The Pacific Goddess Retreat is an all-women yoga, surf & SUP retreat designed to make you feel rejuvenated & connected to our enchanted environment. Dede Monette of @tofinoyoga & Nadia Bonenfant, of Juna Yoga @nadiabonenfant each bring a different perspective to the practice as they share their unique & regenerating ways of teaching. Classes will balance morning Prana Flow energizing sequences with grounding evening Restorative yoga & meditation.Tune into the connection that yoga brings to surfing & paddleboarding. Highlights 🏄🏾 👯 1 surf lesson with the amazing team at Surf Sisters Surf School @surf_sister 🌊🙌 1 Stand up Paddleboard (SUP) excursion with National Surf Champion, Catherine Bruhwiler, owner of Tofino Paddle Surf @cathbruhwiler_tofinopaddlesurf 😎🙏 Beach Yoga 🏄🏾🙏 SUP Yoga 🍄🌲Interpretative walks in Pacific Rim National Park Reserve of Canada 🌅🙏 Sunset meditation 🍴🍁Westcoast inspired meals and snacks 🏡⛺️ 5 nights accommodation at @tofino_botanical_gardens Click the link in our bio for more info 👆~ don't forget our #33trees campaign: when we refer you to one of our amazing partners, we plant 33 trees on your behalf. Inquire through us first & help us plant a forest ❤️🌲🌲🌲❤️
Ovaj profil nije fokusiran na određenu osobu nego na jogu kao način treninga, ali i stil života.
4. Tara Stiles
Jedan pogled na ovaj profil dovoljan je da poželite “bukirati” put oko svijeta. Tara živi u New Yorku, ali će bez problema objaviti fotke na kojima vježba u Ženevi ili priprema zdravi ručak negdje usred Azije.
5. Body by Simone
Simone de la Rue e pjevačica i trenerica koja je razvila vrlo zanimljiv način treniga baziran na plesu.
6. Kathryn Budig
Kathryn Budig je poznata instruktorica joge, a ona je, osim po sjajnim savjetima, poznat i po genijalnom smislu za humor.
7. Blake Alexiss
Ona je također trenerica joge koja provodi mnogo vremena naglavačke. Tek joj je 21 godina, a već je prati 28 000 ljudi.
8. Kayla Itsines
Profil australske trenerice Kaylae Itsines prati 3,1 milijuna ljudi tako da se svakako isplati pogledati što ova zgodna trenerica ima za reći kada su u pitanju vježbanje i zdrav način života.
9. Marie Purvis
Marie Purvis mnogima je poznata kako trenerica iz aplikacije sportskog branda Nike, a još je popularnija na Instagramu koji je prepun savjeta i motivacije za sve koji žele doći u formu.
10. Jen Sinkler
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Sure, lifting weights is good for your physical well-being, but the mental tenacity this pursuit builds is just as notable as any gain in muscle. To quote writer Henry Rollins (as everyone so wisely does), "It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the mat, it's the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn't teach you anything. That's the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble." #unapologeticallystrong #strongrrrr
Ova bivša ragbijašica pravi je promjer “snažne” žene, a specijalnost joj je Crossfit.
11. Dorothy Beal
Ona je istrčala čak 30 maratona što je dovoljno inspirativno samo po sebi.ž