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TIJELO KAO HRAM

MUŠKARCI SE ZAGRCNU KAD IM KAŽE KOLIKO IMA GODINA: Seksi baki stalno ulijeću mlađi frajeri. Ovo je njezina tajna

Svoje tijelo tretira kao hram pa tako intenzivno vježba, zbog čega drugi često misle kako su ona i njezina 32-godišnja kći sestre

Alejandra Labastida-Shapiro (55) baka je četvero unučadi, koja radi kao instruktorica pilatesa. Njezin fantastičan izgled ne prolazi neopaženo pa je tako stalno meta muških pogleda i poziva, a kaže i kako joj neprestano prilaze mlađi muškarci.

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One of the reason I post in IG and Facebook is because I want to inspire people for a healthy and positive lifestyle by teaching by example and giving advices that can help people to a better quality of life. This morning I received a text from one of my clients saying: “Good morning Alejandra, I was reading the news and I saw this article about you” The story is: Two weeks ago I received a email from a UK 🇬🇧 online magazine who wanted to interview me to know about how I keep myself in shape at my 55 years old , having 3 kids and being a grandma. I wasn’t sure if was a scam and my hubby researched and told me looks like is authentic. So in the last 2 weeks they were asking me for a Fitness Bio, answered some questions and asking me photos. Yesterday they said they will publish about me what I thought will be just in UK 🇬🇧 on line magazine. My surprise this morning was that was for Apple News! The link is: https://apple.news/Asx4je1jlSgugvvEC8VOyYQ Also in the Mirror magazine (that I didn’t know was them): https://www.mirror.co.uk/news/us-news/gran-55-looks-young-shes-20379681 I hope I my experience can help people to have a better quality of life, doesn’t matter the age. And btw: Everybody needs Pilates! #fitmom #fitgrandma #fitat55 #pilates #yoga #personaltrainer #pilatesmasterinstructor #carbon38ambassador #youareasoul #yourbodyisyourtemple #loveyourlife #bethechange #healthyliving #healthylifestyle

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“Frajeri se jako iznenade kada me vide. Bilo da držim satove pilatesa ili idem na neko mjesto, daju mi komplimente, koje dobivam čak i na društvenim mrežama. Komentiraju mi kako izgledam na Instagramu”, ispričala je ova fit majka i baka za portal Metro. Kaže da nerijetko dobiva cvijeće od tajnih obožavatelja, no privatno je u sretnom braku.

BAKICA (83) NA TINDERU NALAZI DEČKE ZA SEKS: ‘Pale me isključivo mladići. Jedan je imao 19 godina…’

Nema posebnu tajnu dobrog izgleda

Od svoje 10. godine života, Alejandra živi zdravo i tvrdi da tome može zahvaliti što odlično izgleda. Jede isključivo organsku i sirovu hranu, a izbjegava i lijekove te se radije okreće prirodnim sredstvima i biljkama kako bi izbjegla bolesti i ozljede. Svoje tijelo tretira kao hram pa tako intenzivno vježba, zbog čega drugi često misle kako su ona i njezina 32-godišnja kći sestre.

Osim svega navedenog, Alejandra nema posebnu tajnu dobrog izgleda. “Treba piti dosta vode i biti pozitivan. Uvijek pokušavam pronaći pozitivnu stranu onoga što se događa. Najvažnije je biti autentičan sebi i voditi zdrav život”, savjetuje atraktivna 55-godišnjakinja.

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“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life, and the lives of people you love ❤️. When you learn to tap this sources, you will truly have defected age” – Sophia Loren Getting closer to my 55th birthday. Yes, every year I celebrate one year of life in this world and is very special for me! Is like finishing a book and starting a new one where the writer is always me. When you finish a book, you think about what did you like or not of that book and I found that every year, I like more the books that I wrote than many years ago. And my “new material” is even better for the next book I’m excited to write my new “best seller”. I’m less afraid to experiment new writing and more adventurous in the themes. Probably is what age does when you live open to new experiences according by yourself and not by what the others will think. Your life belong to you! Is for you to enjoy, experience, learn, appreciate. Not for pleasure anybody else, except yourself. I read: “I’ve reach the age where my brain went from: You probably shouldn’t say that … to … what the hell, let’s see what happens “ 😂, and yes, that’s me 😂 I look back … I’m satisfied and happy with this life year is almost to finish. Time to look forward to the new one is coming! #ageisjustanumber #loveyourlife #youareasoul #youareunique #yourbodyisyourtemple #pilates #pilatesbody #yoga #personaltrainer #pilatesmasterinstructor #bethelight #bethechange #fitmom #fitgrandma #fitat54

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Three more weeks for my 55th birthday. Who says you can’t improve with age? Can you tell? Will you believe me if I tell you today I train less and have more recovery workouts or sometimes no workout? I’m today stronger , more flexible and better cardio endurance. I don’t train hard, I train smart. This doesn’t mean that my training is less intense. Probably is more intense than 4 years ago but I use longer active or passive recovery time in between doing Pilates or/and yoga (mainly Pilates). I use more functional and body weight training , like pull-ups or more compound motion patterns combining animal flow and Pilates mat. I push, pull, drag, lift uneven weights with short or none recovery in between but for a total shorter period of total training time. My recovery time in between hard workouts are 1 or sometimes 2 days just doing Pilates or yoga, giving space to my muscles to recover completely for the next workout. Is in this recovery time when your muscles really build up mass and receive the benefits of training. When we get older, is important to understand that we take sometimes longer to recover and for more intense workout, longer recovery so you not decrease your performance and give time to your body to receive the benefits of training. From an article: “Recovery is a complex topic — but it's important if you're hitting the gym. You can't always be 100 percent ready to work out, but you can avoid burning out. Your muscles are particularly vulnerable to tiring or wearing down. Different workouts require different recovery times. Generally, weightlifting workouts are more taxing on your muscles than endurance or body-weight workouts. You may have heard that muscle damage is what leads to growth, which is partially true, but too much muscle damage can be harmful. Your muscles use energy to contract. Every time you take a step, your leg muscles are using some combination of glucose, fat and oxygen to power the muscle. Like anything else in your body, that power supply isn't unlimited. Exercise drains your muscles of energy sources “ Age is just a number, but when you train, be smart and balance your workout/recovery to keep yourself injury free!

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