Od ‘pregiba u preponama’ do ‘bikini mostova’, trendovi dolaze i odlaze, ali kad se pojave obično malo uzburkaju stvari. Ni ovaj nije različit.
“Ab crack”, izraz koji je skovao Elle, odnosi se ima vidljivu liniju ili “pukotinu” po sredini trbuha.
I jedini način na koji to možete dobiti je da ste supermodel-mršavi i još vježbate, pa manje-više, cijelo vrijeme. Zapravo, drugo niti ne radite.
Logično je pretpostaviti da većina lijenih guzica to neće postići.
Stoga ne čudi da su se novom trendu odale samo profesionalne manekenke i “fitness gurui”.
Happy first day of June! Congratulations on your completion of the #JenSelterChallenge! YOU DID IT! It takes 22 days to break or make a habit – you’ve exceeded that number, and now I challenge you to keep it. The challenge was designed to make you feel great – to give you an opportunity to get up, get out and get going! I hope each and every one of you are feeling better than ever. Whatever your goal was going into this challenge, I sincerely hope you saw progress and you should take pride in your accomplishments! If you found this challenge to be helpful, I encourage you to restart the challenge and compare your best scores/times to see the progress you make. It’s amazing when you can see (and feel) the difference. That’s motivation in itself. But don’t stop there! A healthy body takes time and effort. Results are possible through effective workouts and healthy choices in the kitchen. Exercising is linked to many health benefits and should be made a priority. GIVE YOURSELF A ROUND OF APPLAUSE FOR MAKING HEALTH A PRIORITY THESE LAST 30 DAYS! I’ll still be checking the #JenSelterChallenge tag to see all of your continued progress and support you as you continue to reach your goals. Whenever you’re feeling unmotivated, find inspiration around you; I hope this challenge gave you the opportunity to find inspiration in others, just like I find inspiration in you. ❤️ Thank you for participating, I’m your #1 fan and you can look forward to more challenges in the future! In the meantime – keep moving! PS: the giveaways aren't over yet 👀
Loving how quickly my body is adapting to more high intensity workouts again. Getting to the gym more frequently is doing wonders for my mood as well… Loving it ❤️❤️❤️ Now just gotta keep this up and in a few months start bringing it all in nice and tight! Here we go 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥 #weekendworkouts #goals #gym #girlswholift #fit #fitfam #fitspo #instafit #abs #bikini #bikinibody #nzifbb #ifbb #werkwerkwerkwerkwerkwerkwerk #physiquefactory