U POTPUNOJ FORMI

AKTIVNA I U TRUDNOĆI: Za mjesec dana treba roditi, ali izgleda kao supermodel

Chontel Duncan cijelu je trudnoću nastavila intenzivno vježbati, budući joj je to posao. Trenerica je fitnesa, a kada je ostala trudna, odlučila je kako neće dozvoliti da joj se mišići opuste. Samo mjesec dana prije poroda Chontel izgleda besprijekorno. Iako joj je trbuh velik, na njezinom tijelu nema ni grama sala.

Mnogima koji su vidjeli njezine fotografije objavljene na Instagramu ispala je čeljust od čuđenja. Chontel je potpuno u formi, njezino je tijelo i dalje ono sportašice, samo joj je narastao trbuh u kojemu nosi dijete.

18 WEEKS -and still no movement!!! The weeks started going faster, Wednesday's always started with our alarm clock at 3:45am & a "happy 18 weeks Bub". (Or which ever week we were currently at) Wednesday's were now my favourite day of the week because I knew it would come with this wake up countdown 💕 My tummy by this far had real obvious signs of a slight lower bump 😍👍🏽 at night after dinner it'd be sooooo much bigger but by morning it almost would disappear. I would usually eat extra EXTRA burnt salmon with steamed veggies religiously every weeknight and if I ate out or got take out on the weekend I'd usually order grilled salmon…. But by 18 weeks I had completely changed 😢 I wasn't craving Salmon 'as much' so 6x a week turned into 1-2x per week. That was one obvious sign that this pregnancy did have some control on my nutritional habits. So 2 popular questions I've been getting asked is…. 1) Was I on any form of contraception prior to falling? "YES" I took the 'Yasmin' pill (yes I've recently read terribly articles on this pill) from 2003 to 2010. Reason why I stopped was because I kept forgetting it 😏 Could not catch a clean week of consistency, I was absolutely hopeless at remembering. Anyways I had been on no contraception for 5yrs before we tried for this pregnancy. 2) How long did we try for? We only tried between the 1 cycle and fell, it was very unexpected & most certainly a miracle that we are extremely grateful for. I cannot imagine how heartbreaking and hard it would be, being challenged in falling pregnant. So I am not by any means rubbing it in, but just answering the question as it has been asked heaps. Are there any questions please comment below. Xoxox

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“Uživam u trudnoći. Do sada je sve bilo uredu. Obožavam kada osjetim da se maleni miče u mojem trbuhu”, napisala je Chontel koja je objavljivala kako napreduje njezina trudnoća iz tjedna u tjedan.

I was surprised with a cute visit today from a friend Nat who is also expecting 💕 Just being able to see someone in the flesh, rub her tummy, hear how incredible her journey has been so far, how healthy baby is & all the fun talk about kicks, food, names etc was beautiful. This is Nat's 3rd pregnancy so she had a lot of great advice to share ☺️ It's very clear in this photo just how tall I am, I mean my chin sits above Nat's head lol We worked out that we are 4 weeks apart, so our little ones will be the same age, same grade at school and potential best buds hehehehe….. Nat's due start of March & I'm due end of March. Each women carries different and this most certainly doesn't mean one is doing something wrong or not healthy etc. We both have healthy growing babies & we both have had incredible pregnancies so far, feeling amazing & full of energy. #21.5weeks #expecting #march2016 #pregnant #love #happiness #Babyduncan

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Bivša Miss Australije ima privatnu tvrtku, a tjelovježba joj je velika strast.

“Živim od toga da oblikujem tuđa tijela i vraćam ih u formu, pa točno znam što radim sa svojim”, odgovorila je onima koji su se nadali kako će se u trudnoći udebljati.  Usporedila je sebe i prijateljicu Nat i rekla kako svaka žena trudnoću nosi drugačije, baš kao što svaki porod nije isti.

I was surprised with a cute visit today from a friend Nat who is also expecting 💕 Just being able to see someone in the flesh, rub her tummy, hear how incredible her journey has been so far, how healthy baby is & all the fun talk about kicks, food, names etc was beautiful. This is Nat's 3rd pregnancy so she had a lot of great advice to share ☺️ It's very clear in this photo just how tall I am, I mean my chin sits above Nat's head lol We worked out that we are 4 weeks apart, so our little ones will be the same age, same grade at school and potential best buds hehehehe….. Nat's due start of March & I'm due end of March. Each women carries different and this most certainly doesn't mean one is doing something wrong or not healthy etc. We both have healthy growing babies & we both have had incredible pregnancies so far, feeling amazing & full of energy. #21.5weeks #expecting #march2016 #pregnant #love #happiness #Babyduncan

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“Obje imamo zdrave bebice u trbuhu, obje se osjećamo lijepo i dobro”, napisala je Chontel.

BUMP UPDATE🍼 34 weeks, only 42 days to go… The week was good, got my training done (6-7 sessions), celebrated our BRIDE to be Madelines hens for 2 nights down the GC, celebrated my 14th Valo's Day with my husband 😳 (can't believe it's been that long), celebrated my husbands 29th Bday Monday & so far this week I have completed 5 @hiit_australia sessions, have already worked 47hrs & have 21.5hrs left to work, might do 3 more sessions & then it's my BABY SHOWER 😝🍼🎉 Baby shower excitement is an understatement, I am so grateful for my amazing close ones who have really gone above an beyond to make this happen. It's a HUGE task having over 100 guest confirmed so far… so I am very grateful for all the time they have put into getting this day ready. I feel so super round, super tight, still super energetic, still sleeping right through the night (no wee wee trips), still not holding much or any fluid, still VERY impatiently waiting, still eating everything with no cravings & still been granted permission by my Docs/Ob to continue my physical lifestyle. My husband I've realised needs constant reminding when Lil D's due date is and how many weeks we are 😏 he is seriously that BAD at this shit. Drives me mental 😤 pretty sure he doesn't read my updates lol I'm shooting & being interviewed by a very BIG label on Friday 😁 capturing a fit pregnancy & how moving your body helps the process. Stay tuned!!! Can I just say a quick SHOUT OUT of appreciation to my amazing HIIT family, they constantly bring out the best in this experience & have been such an amazing support network through the whole journey. The simplest tummy rub, glowing complement, notice the smallest changes, pats on the back after training & I could seriously go on. They have kept me on the straight road ahead, made me smile daily, brought so much excitement to what I have yet to experience & have truly come from the most humble place. Looking forward to celebrating this journey so far in just 4 short sleeps. Actually on Sunday night I had this lil power chuck… TO CONTINUE READING CLICK MY LINK IN MY BIO TO MY FACEBOOK PAGE 📲

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Ispod zadnje fotografije koju je objavila, a na kojoj je u 34-tom tjednu trudnoće priznala je kako joj je trbuh sad već težak, kako ju bole leđa, kako joj je teško ustati iz kreveta. “Međutim, veselim se svemu ovome jer to znači kako se bliži dolazak malenog D na ovaj svijet”, napisala je buduća mama.

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